Walking,Jogging,Sprinting

Lets start with the slowest and easiest cardio exercise,and thats Walking,yes walking is an exercise,you move,that means you burn calories,you spend energy. But in order to burn calories,you have to walk,not just 5 minutes or 10,you have to walk in a faster pace at least 20 minutes to create cardiovascular training effect.For even better effect you can add mountain terrain or hills to your walking path

Race walking,or power walking,is fast paced walking,just a bit slower than jogging,the official theory and rule i found is this "Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.5 to 5.5 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times" Wikipedia

Jogging,the most common cardio exercise in the world,i am a runner myself min.2 times a week i do 30 minute sessions,its is easy to begin and to build up your time in matter of days,enough i will write the benefits this exercise speaks for itself ;)

-It is the best cardiovascular workout by my opinion.

-It strengthens and tones your muscles and bones especially your leg and back bones.

-Better sleep.

-It will improve your immunity

-Its a proven treatment for depression,anxiety and panic attacks,running is something like a moving meditation.

-Weight loss,Burning abdominal fat,

-Healthier appetite,even the overweight suffer from this.

-It will raise your confidence.

-Its is a great training for the mind,as you progress you will run longer distances improving your determination

-More youthful appearance.

-Improved Condition

Sprinting is the ultimate running exercise,tough as nails it will make you a lean mean killing machine,its is great for martial arts practitioners,bodybuilders.....simply said it is great for everyone it will improve your agility,boost your testosterone,it will improve your sexual abilities (Men and Women)add the jogging benefits to this section,they are similar just with sprinting they are enhanced and faster.This will make you the main predator in the concrete jungle we call civilization.

Little motivation

The workout that build Conan,Superman,Thor and many more

I bet you see that title everywhere when you search for a specific workout.Like many other people i too get motivated by movies and superheroes,admiring their energy and aura on the screen,its simply amazing. Hollywood is one big miracle i say,but it is the actors that make Hollywood,and those are one determined bunch of guys and girls,especially when they prepare for a movie.
But what is even more amazing,is how they transform in few months from average actors into Barbarians,Gods,and mutants,so whats the secret?is it some kind of magical trick?
It is no secret,there is no magical trick,i come from a line of Athletes,my father was an athlete and still he is,my brother is an athlete and personal trainer,i'm an athlete and from experience i will tell you the right formula,to become the guy or girl from the screen.
First things first,there is no special workout,all good workouts are the same,a balanced combination of cardio and strength trainings.
Second a good workout needs nutrition,a good car needs gas to move,so the body needs food to move,regenerate and grow.
The workout the build conan is available at
http://www.ar7now.com/
And here is a sample of the workout
http://blog.onthebox.com/2011/11/08/the-conan-workout-challenge-part-1/

Jason Momoa in Conan totally rocked,i anticipated the movie as i am huge fan of REH's lore and Conan movies,although critics where little harsh,i liked the movies,now for the workout it is called AR7 (Accelerated Results)in the upper mention web site there is an interview with Momoa's personal trainer Eric Laciste where he explains the basics of the workout and how its done sharing good tips.

It isn't an easy workout,i have tried it and its wild,it will waste every energy cell you have in your body.

Now it comes my favorite part.The nutrition,Jason Momoa in a few interviews mentioned eating chicken breasts,lots of them,why?

See it for yourself 

http://nutritiondata.self.com/facts/poultry-products/703/2

140 grams of chicken breast is 80 % protein and 20 % 

Train like Momoa eat like Momoa and you will become Momoa

The downfall of the whole thing is the budget,it is costly,Jason ate min.5 pieces of chicken breast a day,thats 500-600 grams of meat,add the protein shakes,prices are different through the world,meat and protein supplementation cost a lot of money everywhere.

Hollywood pay is much higher than a usual accountant or store clerk,that's why they can afford good personal trainers,and expensive nutrition that makes them beasts in matter of months.

But don't loose hope,it is possible to gain the same results as hollywood actors,you will need cash,dedication and discipline,you will cut out the late party nights to save up some money and get healthy amount of sleep (When you sleep your muscles regenerate)no junk food (it's bad for your health)you need proteins and carbs not cholesterol.

Chris Hemsworth for the Thor role,to shorten the article a bit here's a link where there's everything you should know 

http://chrishemsworththorworkout.com/

For the su[perman workout,here is a link of an interview with Mark Twight,the trainer the build the 300 crew and the latest Man of steel 

http://www.bodybuilding.com/fun/supertrainer-man-of-steel-trainer-mark-twight.html 

Enjoy!